Services

⇾ Mindfulness-Based Living Courses

⇾ Team Retreats

⇾ Bespoke Consultancy & Training

Benefits our services provide

A service that is responsive to your needs – we design our services around youWe work with your budget constraintsThere is a growing evidence base on the many benefits of the mindfulness and compassion based approaches used by MEND for instance

  • Building staff resilience
  • Reduces stress
  • Improves concentration levels, attention, compassion and empathy
  • Improving psychological health – reducing anxiety, promoting better sleep,
  • Improving physical health of practitioners including boosting the immune system
  • Improves creativity
  • Greater emotional intelligence
  • Reduces cravings and unhealthy behaviours